About 60% of our body is water, making hydration essential for our well-being. Recently, drinking water first thing in the morning has gained popularity, but is it really a health game-changer?

While many believe a morning glass of water rehydrates the body after sleep, science suggests otherwise. Dark morning urine often raises dehydration concerns, but lighter urine doesn’t always mean proper hydration. The key is consistent water intake throughout the day, not just in the morning.

Drinking water before meals, including breakfast, may aid weight loss by promoting fullness and boosting metabolism temporarily. However, studies show similar benefits regardless of the time of day, emphasizing overall hydration rather than timing.

Water also fuels the brain, enhancing memory, focus, and mood. Research shows that staying hydrated improves cognitive function and reduces fatigue, while dehydration can lead to poor concentration and irritability.

For glowing skin, hydration is essential but not time-dependent. Drinking water throughout the day helps maintain skin elasticity and a healthy barrier, though it won’t erase wrinkles or sun damage.

Ultimately, daily water needs vary based on factors like age, activity, and health. While the “8×8” rule is a simple guideline, personalized hydration is key—just don’t overdo it to avoid water toxicity.