Despite knowing the risks, many people continue certain habits that may contribute to cancer. Here are some lifestyle choices to be mindful of:

🔹 **Too Much Sitting, Too Little Exercise**
A sedentary lifestyle increases the risk of **colon, endometrial, and lung cancer**. Research shows that every **2 hours of sitting** raises cancer risk, as prolonged inactivity reduces immune cell production. Experts recommend **150 minutes of moderate** or **75 minutes of vigorous** exercise per week.

🔹 **Eating Food That’s Too Hot 🔥**
Consuming food above **65°C (149°F)** can damage the esophageal lining, leading to **esophagitis, pharyngitis, and digestive tract inflammation**, which over time may cause esophageal or stomach cancer. Let food cool before eating and limit excessive spicy food and alcohol.

🔹 **Eating Too Quickly**
Rushed eating can cause **indigestion, bloating, and acid reflux**, increasing stress on the digestive tract and heightening cancer risks. Slow, mindful eating aids digestion and reduces the strain on the stomach.

🔹 **Regularly Eating Leftover Food 🍱**
Leftover food, especially when stored improperly, can accumulate **nitrites**, which convert into **nitrosamines**—a known carcinogen. To minimize risk, cook fresh meals and avoid keeping food for extended periods, even in the fridge.

🔹 **Overusing Stimulants (Alcohol, Coffee, etc.)**
Frequent consumption of **alcohol, beer, and coffee** can damage tissues, **disrupt blood circulation**, and weaken cells, increasing vulnerability to cancer. Moderation is key!

💡 **Prevention Tip:** Maintain a balanced diet, stay active, and adopt healthier eating habits to reduce long-term health risks! 💪