A healthy diet plays a crucial role in overall well-being. While no single food can prevent cancer, research suggests that certain foods may help lower the risk over time.

1. **Cruciferous Vegetables** – Broccoli, cabbage, kale, and Brussels sprouts contain isothiocyanates, which reduce inflammation and deactivate cancer-causing chemicals.
2. **Turmeric** – Rich in curcumin, turmeric has antioxidant properties that may help fight inflammation and slow cancer cell growth.
3. **Mushrooms** – Varieties like reishi and shiitake contain antioxidants that may reduce oxidative stress and support immune function.
4. **Allium Vegetables** – Garlic, onions, and leeks have compounds believed to protect against colon and gut-related cancers.
5. **Wakame** – This edible seaweed may help suppress the growth of breast, colon, and kidney cancer cells, though more human research is needed.
6. **Lycopene-Rich Foods** – Tomatoes and watermelons contain lycopene, a powerful antioxidant linked to reduced cancer and heart disease risk.
7. **Beta Carotene-Rich Foods** – Carrots, sweet potatoes, and butternut squash provide beta-carotene, which may help prevent certain cancers.
8. **Fatty Fish** – Salmon, sardines, and tuna are high in omega-3s and vitamin D, which may help lower cancer risk.

**Note:** This information is not a substitute for medical advice. Always consult a healthcare professional for guidance.